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Nadi Shodhana Pranayama with Mrigi Mudra (Glen Butcher)
Uddiyana Bandha (Glen Butcher)
Madhyana Nauli Kriya (Glen Butcher)
Vama Nauli Kriya (Glen Butcher)
Nakarasana (Glen Butcher)
Viparita Salabhasana (Glen Butcher)
Viparita Salabhasana (Glen Butcher)
Padangustha Dhanurasana (Glen Butcher)
Eka Pada Rajkapotasana (Glen Butcher)
Dwi Pada Sirsasana (Glen Butcher)
Mayurasana (Glen Butcher)
Padma Mayurasana (Glen Butcher)
Bhujangini Mudra (Glen Butcher)
Astavakrasana (Glen Butcher)
Glen Butcher (Purple Yoga)
Hridaya Mudra (Glen Butcher)

Glen Butcher (Purple Yoga)

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